Back Pain Yoga

Relieving lower back pain is now much easier with yoga poses. They will help you to strengthen your back. They do not just relieve your lower back pain, but they also help to prevent back pain in future.

Whether you are trying to relieve or prevent your lower back from pain, try the yoga stretches featured in this app.


Neck Pain Exercises

Neck pain is becoming more common, due to time spent hunched over desks, at computers and cell phones, and driving. So, how do we keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile.

Do these exercises daily and enjoy your life without pain.

Back Pain Exercises

How Can I Relieve My Lower Back Pain?

There are some simple back exercises and stretches you can do at home to help ease lower back pain and improve your strength and flexibility.

Aim to do these exercises every day, along with other activities like walking, swimming or yoga.

Back Pain Exercises 2

Building Core Strength: Your Best Defense Against Lower Back Pain.

A strong core enhances your posture, so pain is less likely to develop due to long-term slouching, forward head, and leaning. In addition, your internal muscles keep your body in better balance and the muscles and the spinal disks work as they should.

Oily Skin Care

The amazing benefits of juicing for healthy skin are well known and these fruit packs will help in providing all the nutrients needed for the skin. It will also help in reducing oily skin.

Here are some great face pack recipes for you. Do try them and enjoy glowing and refreshing skin.

Psoriasis Natural Treatment

While there is no real cure for psoriasis, there are many natural home remedies which can temporarily relieve the symptoms, moisturize and soften plaques, and help to heal damaged skin.

Here you can find the best home remedies to try out and get relief.